Individual Meditations

To experiment with one of the following individual meditations:

1. Perform the balancing meditation.
2. Then for the desired meditation:
   1. Click on the appropriate link below to bring up the meditation.
   2. Maximize the window, if desired.
   3. Simply look at the Image in a receptive state of mind.
   4. Listen to the note (s) being played, and internally sound the note.
   5. After looking/listening for approximately 2 minutes, close your eyes and imagine yourself in the center of an infinite, pulsating, vibrating sea of the color shown.
   6. Intone the note being played out loud using the syllables IAO (pronounced EE-AH-OH) three times with a full breath after each intonation.
   7. Length of time spent meditating on an any individual color or Tarot key should not exceed 5 minutes.

Take the Survey
After trying out these meditations, please take a moment to take our survey.  The results of these surveys will be used to empirically determine the efficacy of these meditations. 

Color Meditations

Red
Red-Orange
Orange
Yellow-Orange
Yellow
Yellow-Green
Green
Blue-Green
Blue
Blue-Violet
Violet
Red-Violet
Rose

Tarot Key Meditations

If you prefer, you can also navigate to the different Tarot Meditations using  frames along with any of the following navigation methods: